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Philosophy

Welcome to the Catalyst Studio of Self-Empowerment. Through a specialized approach developed over 18 years of work as a professional actor and public speaking coach, I will give you techniques which allow you to relax and to be your most productive self.

Together we will work on the five types of empowerment for maximum effectiveness.

It is my experience that there are certain techniques which help every client, but I will personalize a plan for your specific needs.

Feel free to contact me here with any questions. I'm always happy to chat!

 
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What does a creative life coach do?

In my case, I’m a certified Kaizen-Muse Creativity Coach and Life Coach. I have put the two together, and this makes me a Creative Life Coach.

Kaizen-Muse creativity coaching is very much geared toward coaching people in doing their creative work, essentially helping you go through the creating process, and overcoming your specific creative blocks. I understand the non-linear path of creating, and the non-linear way highly creative people think.

Jill Badonsky (the founder of this kmc-coaching, calls us academic refugees, which I think is brilliant.

Kaizen is the Japanese philosophy of continuous improvement through small steps, small questions, small rewards, and mind sculpture.


Life Coaching is about defining your life goals and create a plan to make them come true. So, you close the gap between where you are today, and where you want to be.


As a creative life coach, I help you design a life you love by getting clear on your life goals and your creative goals and then help you create a plan to make these goals come true. With tools, help, and support to handle the creative blocks and difficulties, you WILL meet on your journey.

3 specific things a creative life coach can help you with

  1. Get clear on your creative- and life goals

  2. Help you get unblocked in your creative process so you keep that fulfilling creative work going.

  3. Create a detailed step-by-step plan of small steps to keep you structured and moving forward.



I encourage you to read those 3 things again. And then think for a moment what it would do for you and your life if you got this help.

Who is creative life coaching for?

This kind of creative coaching is for you…

  • if you want to make time for more creativity in your life but you just don’t seem to do it.

  • If you need help with getting clear on what it really is you want.

  • You have many creative ideas, and you need some structure, and a plan to keep moving forward, so you don’t keep getting sidetracked. (hello, multi-passionate!)

  • If you are creatively blocked and need help getting unblocked, so you can keep creating.

  • If you don’t consider yourself creative, but are curious about doing something about that feeling of unfulfillment you have inside.

 

Services

MEDITATION TECHNIQUES

Guided meditations which allow oneself to be centered and curious.

INTERVIEW PREPARATION

From the inside out, develop an effective way to bring your best self forward, as opposed to delivering what you think they want.

PUBLIC SPEAKING COACHING

I have developed an effective and dare I say, actually fun way to create alive and engaging public speaking.

ESTEEM AND CONFIDENCE WORK

Delineating where our esteem ends and where our confidence begins and working exercises which strengthen each.

EMPOWERMENT EXERCISES

Easy to practice, body and psychological exercises.

12 STEP AND RECOVERY INTEGRATION

Integrating 12 step principles into work and relationships.

 

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Biz Boost - 60-minute session

Would you like a boost to your business or your creating process?

You can literally ask me anything in relation to your creative process and your business process. As a trained kaizen-muse creativity coach and a vast amount of business training under my belt, incl business college, I can help bring new business eyes to your business.

Learn More Here

 

Price List

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$50: ONE 60 MINUTE SESSION
$130: THREE 60 MINUTE SESSIONS